Pain Relief Therapies: Understanding Which Ones Work

Making painkillers is a multi-billion dollar industry. It is because our lifestyles have created a dependence on popping a pill for any health issue that can and should be healed permanently. People often commit the error of considering pain the actual illness instead of a symptom of an illness. Today, as we live in an age of sedentary lifestyle, we are getting programmed to now suppress the symptoms of pain, instead of spending time and effort to attempttreating the real condition from the scratch.

We often pop a headache pill at the first sign of a headache, and consider it normal to have health issues as we reach our forties and fifties instead of resolving our lifestyle issues that are the deeper cause of the aches, pains and more. Personally I think that if we could physically see the actual damage we are doing to our “insides” when we take wrong health and lifestyle decisions, we would probably really give it all a thought. The focus should be on addressing the root of the problem.

Pain management is something extremely complex. Algiatry is the branch of medical science which employs a trans-disciplinary approach for easing the suffering and improving the quality of life of those living with pain. Truth is that for managing long-term chronic pain, coordinated efforts of different medical practitioners are required.

What is worse is that along with a legitimate medical industry to address these issues in the short and long term, an “alternative medicine” industry has also mushroomed that sells products cleverly wrapped in pseudoscience. This is the rise why the anti-vaccination movement has become so strong – because of misconceptions about the science behind these phenq concepts.

While “alternative medicines” are not reliable, there certainly are some alternative therapies which actually work. Of course, there are some which don’t work. You need to separate the grain from the chaff so that you do not get duped if you face a health and lifestyle issue, or have to recommend a therapy to a friend

Homeopathy

There is an extremely funny (and satirical) quote about homeopathy. “If homeopathy is real, then dumping Osama bin Laden’s corpse in the ocean has just cured the world of terrorism.” It’s a biting take on the concept of homeopathy, i.e. diluting something in water repeatedly, and then assuming it will work. Homeopathy has never been scientifically peer-reviewed, and blind-tests have not been successful in proving its efficacy.  Those white pills you see being sold are literally sugar-coated pills with no real efficacy. In fact, a world-renowned skeptic intentionally overdosed himself on homeopathy pills to prove that they have no effect whatsoever.

Cold Laser Therapy

The laser goes through the superficial layer of the skin to activate the body’s cells. Don’t worry, the effects are not like the sharp lasers used for etching and cutting glass, but resemble the way sunlight affects plants during photosynthesis. Therefore, there is no heating or damage at the tissue level with low level laser therapy. Your cells are stimulated to grow, and become more absorbent of calcium. A positive side testogen effect of the therapy is the release of endorphins and serotonin, your body’s natural “happy chemicals”. Simultaneously, your immune system also becomes stronger as lymphocyte activity increases. All these benefits are evident within a few weeks of attending laser therapy sessions.

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Stay Safe When Ordering Viagra Online

By now, almost everyone has heard about the little blue miracle pill Viagra. Since being approved by the FDA and introduced to the public in 1998, sales have skyrocketed with sales exceeding $1 billion by the new millennium.

Viagra is most commonly used to treat erectile dysfunction by relaxing muscles and increasing blood flow to the penis, allowing men to get and maintain an erection. It is usually taken as needed, though not more than once a day. Although other similar drugs have been introduced in recent years, Viagra is still the most well known and popular drug of its kind.

Like nearly everything else, Viagra has gone high tech, with more and more men buying Viagra online without prescription. In fact, Viagra is among the top selling online medications. Buying prescriptions online has many benefits, such as saving a drive to the pharmacy. Some men who may feel uncomfortable about suffering from erectile dysfunction avoid feeling self conscience when they avoid purchasing Viagra tablets online in person. In addition, many online pharmacies offer their prescription drugs at a much lower price than traditional pharmacies.

Unfortunately, much of Viagra’s online sales are due to scam pharmacies willing to sell medications to anyone who wants them, with or without a prescription. As a result, the recreational use of köpa viagra is on the rise. Men as young as junior high school aged are using Viagra in deadly combinations with street drugs and alcohol.

Many recreational users think it will make them appear macho by giving them erections that last for hours, but there are many dangers associated with recreational use. One of the biggest dangers is the combination of amyl nitrate and Viagra used to get high at parties. Both drugs dilate blood vessels and can be fatal when combined. Viagra is also commonly used to overcome the temporary erectile dysfunction of Ecstasy. Yet another danger of buying Viagra from pharmacies on the Internet that are not reputable is the fact that many of them do not offer the drug in its pure form. The drugs are often ordered from overseas and are not the “real deal”.

Buying Viagra online can be done safely if it’s done in the right way.  For example, you should only use Viagra under the supervision of your doctor. To avoid scams and other dangerous practices when ordering online, follow these tips: When buying Viagra online beware of the “pharmacies” that offer prescription medications without needing a prescription, or who offer an “online consultation. These consultations are often noting more than a quick questionnaire used to make these sites appear valid. Some online pharmacies, legit or not, may not make you aware of potential drug interactions that a trusted pharmacist may have caught for you. When speaking with your doctor about trying köpa cialis, always tell him about any other medications you may be taking so that any potentially serious drug interactions can be discussed before you even have the prescription filled. Aside from all the “pharmacies” that may send you the wrong drug, a different dosage of the drug, or an impure version, there are also sites posing as pharmacies that never send you anything at all. They have you type in your information for the purpose of stealing you medical and financial records. You never receive your drugs and they have your credit card number. Make sure any site you send your information to is secure.

This means more than just seeing a logo claiming all transactions are secure. When you get ready to check out, the URL for that page should be https:// not http://. The added “s” at the end means that the site is secure and that your information cannot be stolen and used inappropriately. Any pharmacy you use should have an available phone number and a physical address. You should be able to talk to a licensed pharmacist any time. If there is no number, go to a different site. If the site contains a lot of bad grammar and broken English, run away! You may just be visiting a reputable pharmacy who hired a really bad copywriter, but it may also be that the “pharmacy” is based in Russia and they are selling you a toned down horse tranquilizer. Your safest bet may be to stick with pharmacies whose names you are already familiar with. Many well known pharmacy chains are taking business to the Internet, and you will know that a reputable pharmacist is responsible for any medications you receive and that your pills are the real thing. CVS is just one pharmacy that is taking business online. You can speak with your regular pharmacist about whether their drug store is on the Internet and if having your prescription medications shipped to you is an option.

If you have an online pharmacy in mind and want to find out more about scams and what to look for, visit the National Association of Boards of Pharmacy website. If you want to learn more about Viagra you can visit fda.gov, or talk to your pharmacist or doctor.

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Information Women Need to Share with their Doctors

When visiting the doctor, some people do not like to be very open about some personal issues they may be dealing with. Perhaps they also don’t want to tell the truth about something and will provide misleading information. While too many women this seems like a natural way to deal with it, they rarely realize that these omissions can in fact be detrimental to one’s health. There are certain types of information women conceal more than others.

Incorrect use of prescription medications is a top faux pas by women. Often, when issued a prescription by their doctor, some women will fail to fill it at all while other women simply do not follow the dosage instructions. However, when questioned by the doctor as to whether or not they took the medication, many women will report they did even if viagra prix they did not. This can be confusing for doctors who still see the symptoms which should have been relieved by the medication. Lying about this can lead your doctor down the wrong path to diagnosis or cause them to issue another medication. Overall, it hinders a woman’s recovery.

The lure of fad diets is quite appealing for many women. After all, they just want to look good. However, many women will not report that they are following or have followed them. When having health issues they can sometimes be the result of these diet crazes. For instance, perhaps a diet has you eat only one type of food, this can cause vitamin deficiencies which can cause ailments to occur. When women withhold their dieting practices, the doctor can make an incorrect diagnosis.

Another area that women like to elude the truth about is their sexual history. While this topic can be quite embarrassing and some women feel they are being judged, omitting information can cause doctors to overlook the possibility of testing for some sexually transmitted diseases. Some diseases do not present symptoms which are why knowing a woman’s sexual history can help doctors look for possible STDs.

As women age, it is important for doctors to be made cognizant of their family’s health history. After all, some health issues are a result of genes passed to use from out parents. Some women do not feel their family’s health history is pertinent and overlook sharing these details with their achat cialis doctors. However, knowing what conditions you might be prone to genetically, can help doctors better assess your health and be on the lookout for potential problems.

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Difference between terminal illness and critical illness?

While its not something most people want to spend a lot of time thinking about, it is a very real fact of life that we do get ill and in some instances this can mean that we are unable to work. In these instances there are insurances that cover our debts while we are unable to work as long as we have planned ahead for just in case of this kind of situation.

When looking in to this kind of insurance it can be quite confusing with all the terminology, for example the difference between terminal illness and critical illness. Of course these are two very different things and as such the insurance is different, so here is a quick guide to the differences between them.

Well there is a hint in their names, terminal illness is defined as an illness diagnosed by a Doctor which the Doctor expects you to die from within 12 months. Terminal illness cover provides a lump sum which makes it an early pay out package. Most life insurance policies cover terminal illness as a matter of course.

Critical illness insurance covers you if you are diagnosed with a chronic illness, examples of these are certain cancers, heart disease, strokes, loss of sight, hearing or speech as well as onset of Parkinson’s or Alzheimer’s disease. Critical illness policies pays out a lump sum on diagnosis and there is no life expectancy criteria. This lump sum can come in handy to help you and your family through difficult times if you are the main earner in the household. The main difference between critical illness and terminal illness cover it that critical illness cover pays out as soon as you are diagnosed rather than upon on your death. This can help you spend quality time with your loved ones without having to worry about the financial aspects of life.

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Useful Info on Hi Tech Pharmaceutical – Dianabol

In the spectrum of mass gaining capsules, D- BOL, as it is fondly named has maintained the highest rank for decades. Athletes, body builders and physical fitness loving person use it on regular basis. It may be due to the fact that it is quite safe and cheaper than other body bulking steroids. Its popularity is due to its effectiveness, which can be seen in a few weeks and produces minimal side effects.

Pros of Dianabol:

It has quality of both anabolic and androgenic steroids.

Improves your performance in active field by maintaining your energy and stamina

It melts extra fat at the same time help in gaining tight muscles.

It has the quality of increasing calcium and potassium in the body, thus helps in increasing your bone density.

Aids in developing adequate quantity of insulin in the body

Improves the smooth working of nerve signals

Recommended dosage level of Dianabol: Normally, 20 – 30mg is the required quantity per day. You can start with less proportion like 10 -15 mg per day. Gradually increase its quantity after a week. This will help your body to be adjusted to the nutritional potential of the steroid. It will be beneficial to distribute the amount of dosage in equal proportion per day. Many users gain maximum benefit in short period of time try to take more amount of it than required in a day. This will surely lead to severe health issues. The injectable amount for any healthy male is about 50 – 150 mg per week.

For gaining more benefits without any side issues, you can stack it with Decca-Durabolin or Cypionate. Both are equally safe to have best results in less duration. Dianabol is more effective because of its ability to retain water. To save your body from excess water retention, you can take Nolvadex or Tamoxifen. Taking it longer than six weeks may cause weakening of liver functions. Hence, it will be wise to take it for only four to five weeks. You may see considerable change in your muscles within two weeks. Most of the users have gained 10 lbs in a month.

Who should not take Dianabol?

Women who are pregnant or breast-feeding should not take this steroid. People, who suffer from liver ailments, heart strokes and have high blood pressure, are not advised to use such effective steroid.

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Strategies for Dealing with Winter Depression

Winter depression or seasonal affective disorder is a mental health condition that causes people to have a depressed mood during the winter months. The exact causes of winter depression are still unknown but the reduced level of sunlight during winter is believed to play a role in the onset and severity of winter depression. While there is nothing you can do to increase the amount of winter sunlight, there are some things that you can do to help eliminate or reduce the impact that winter depression has on your life.

Light Replacement

As the lower amount of sunlight during the winter months is believed to be a trigger of winter depression, a person who is depressed during the winter months should use a form of light replacement to reduce the impact of winter depression. Specially designed light boxes and bulbs are available to provide “full spectrum” light that mimics the light provided by the sun.

Seek Others

Though many people socialize over the holidays, many other people are isolated from friends and family for a number of reasons. This isolation can further cause an increase in feelings of depression. Staying in contact with others is important to reduce the effects of depression. Participating in religious or social groups, volunteering with community organizations or visiting neighbors are all possible ways to find social engagement.

Go Outside

Exercise is important for maintaining mental health regardless of the season. Studies have shown that in some cases exercise is as effective for treating depression as prescription anti-depressants. While you may not feel like actively exercising, just getting outside each day will allow you to get some exercise and will provide exposure to the limited amount of sunlight that is available. Set a goal to increase the amount of time that you spend outside each day and likewise increase your amount of activity. Set realistic goals that can be achieved.

Balanced Diet

Winter coincides with the holiday season. For many, the holiday season means overeating, especially eating foods that are high in calories and fat. Though you certainly can enjoy some ham, pie and cookies, remember to keep things in moderation and take steps to keep your overall diet low in calories and fat and well balanced. A well balanced diet provides the brain with the needed nutrients to function properly which can help to reduce depressed feelings. Winter weight gain is another problem that often goes hand in hand with winter depression. Often a person who is depressed will gain weight which further increases their depressed feelings. Eating a balanced diet can help a person avoid winter weight gain.

If the feelings of depression are long lasting, disruptive to your everyday life or if you have thoughts of suicide, seek immediate medical attention.

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Hip Pain : The Best Lower Back Exercises

The lower back is used in many daily fitness routines and plays a very important role. A good strong lower back prevents from injury and will give you a better posture, which would improve your personality.

The only way to achieve these goals is to perform the right lower back exercises and implementing them correctly would do the trick. Some of these really effective workouts will make you feel better and relaxed mentally. Here are some workouts and how they are to be done accordingly.

Seated Bent-over Stretch

Stretching increases your posture and prevents injury to your lower back. Preventing injury would increase your mobility. The seated bent-over stretch can be performed with a simple chair. This targets the muscles in your lower back. Starting off you put your feet flat on the ground; they should be wider than shoulder-width and make sure your toes are pointed forward. Reach under your chair towards the ground as far as possible and hold your position for 20 to 30 seconds.

Bridge

The bridge is very effective at working on your lower back. It also incorporates your core, glutes and hamstrings. First, lie on carpet or any type of mat with yourself laying on the floor. With your knees bent, now raise your hips until your shoulders and knees come in line with each other. As you raise your hips, squeeze your abs and glutes. Your shoulders and head have to stay relaxed during this point. Try not to have any head or neck movements to avoid any type of neck issues. Hold this position for two seconds. Do around 10 to 15 reps.

Quadruped

The quadruped targets hips, cores and shoulders. With you being on the floor, begin on all fours. Keep your back straight. Lift one arm, with which ever arm you lift make sure you lift the opposite leg to that arm and lift it straight up to be lined up with it. Slowly lower your leg and arm back to where you started. Perform the same motion with your opposite leg and arm. Complete 20 to 30 reps.

Superman

The superman is a very effective and very easy-to-master lower back exercise. It, also, works on strengthening the hips, glutes and shoulders. First lay on carpet or a mat with your stomach flat on the floor. Raise both arms and legs simultaneously. Extend your spine so your chest lifts off the ground you will feel a stretch in your lower back. Hold this position for two seconds. Slowly return to where you started. Complete 10 to 15 reps.

Conclusion

Generally, performing these exercises would really help your lower back. As we all know that having a good strong lower back not only increases better posture but with better posture comes a more appealing personality. Also, these exercises play a big role in preventing injury’s to your lower back and prospectively speaking it’s not a pretty sight. Keeping up with these workouts will improve your health life and have you feeling better.

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Foods to a healthier lifestyle

Everywhere you turn at the moment there are adverts for the latest fad diet, every page you turn in a magazine has a different celebrity saying how they lost weight through some ridiculous food, or lack of. But if you are looking for foods for a healthier lifestyle it is much easier and safer to look more towards the everyday foods we eat than those portrayed in the glossy pages of magazines.

We all know that fish is good for the brain; salmon is one of the best of these. It is packed with omega 3 fatty acids which can help to prevent strokes and heart disease.

Not everyone’s favourite food but spinach is better for the body than it tastes. Spinach contains a very powerful nutrient, lutein. This is a powerful punch that has the ability to prevent cataracts as well as other types of age related macular degeneration.

One of the best meats for you around is the turkey; this bird is a low calorie, lean meat which makes it a great choice for the Sunday roast. Not only is turkey low calorie it can help improve the immune system and aids with the metabolism of your thyroid hormone.

One of the smelliest foods to a healthier lifestyle is garlic. We know the old wives tales about eating garlic bread when you have a cold to help with your immune system well it seems garlic can also help lower blood pressure as well as decreasing bad cholesterol while increasing good cholesterol. Not only that but it is believed eating a clove of garlic a day can help decrease your chances of getting such illnesses as diabetes, cancer and heart disease.

The final of these 5 foods to a healthier lifestyle are berries. Although they look very small and non-descript these little things pack a punch in nutritional terms. Packed with antioxidants these little things are a fantastic source of vitamin C.

Despite doing your best to look after yourself, you never know what is around the corner and it is always a wise idea to consider life insurance when you get to a certain age. This will give you and your family peace of mind if your health was to deteriorate.

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What are the effects of arthritis?

Arthritis affects more than forty million people and can range form the occasional twinge in a finger to incapacitating whole body pain.

Arthritis

Listed below are some common forms of arthritis and related conditions:

Osteoarthritis, sometimes called degenerative joint disease, resulting when the cushioning cartilage in the joints break down, causing pain and stiffness. It is the most common type of arthritis, usually affecting people after the age of forty-five.

Rheumatoid arthritis, is an autoimmune disease that inflames the lining of the joints. Rheumatoid arthritis is on of the most serious and disabling types of arthritis.

Fibromyalgia, is a chronic pain disorder that causes fatigue, sleep disturbances, and widespread pain in the muscles and tendons, particulary in the neck, spine, shoulders and hips. It affects mostly women.

Gout, is a painful condition that may attack both small and large joints, most often beginning in the beginning in the big toe. Gout affects mostly men and postmenopausal women.

Lupus, is a serious autoimmune disorder that can inflame and damage joints and other connective tissues throughout the body. It affects mostly women.

Juvenile arthritis refers to all types of arthritis that affect children. Rheumatoid arthritis is the most common type of juvenile arthritis along with other forms of lupus and ankylosing spondylitis, affecting children under the age of seventeen.

Other types of arthritis include infections of the joints(Infectious arthritis), fusing of the spine (ankylosing spondylitis) or a hardening of the skin and internal organs (scleroderma).

Researchers are unsure of what causes most kinds of arthritis. However, there are some known risk factors for some kinds of arthritis.

Some known risks for arthritis:

Being a women. Twice as many women as men get arthritis.

Sometimes heredity. Some types of arthritis, including weakness in joints or bone, may be inherited.

Repeated joint injuries or stresses. Sports or work activities can wear away cartilage in the joints.

Signs and symptoms:

Arthritis symptoms can vary from person to person.

Swelling in one or more joints, especially with warmth and redness.

Stiffness around the joints that lasts for at least one hour in the early morning.

Constant or recurring pain or tenderness in a joint.

Sudden difficulty using or moving a joint normally.

Osteoarthritis

This is a joint disease of most people over the age of sixty-five. Around the age of forty-five, many people begin to show signs of cartilage damage in their joints. Eventually most will have some type of osteoarthritis. It is also called degenerative joint disease or degenerative arthritis.

Severity of this condition varies greatly. Sometimes it causes no more than mild aches and pains or it can be disabling. Those who have stressed their joints playing sports on the job may develop osteoarthritis earlier, or in a more severe form.

What happens in the joints:

The ends of the bones in the joints are covered by a material called cartilage that acts as a cushion and provides a smooth gliding surface for joint motion. Synovial fluid, made up of a substance called hyaluronic acid, lines the joints, acting as a shock absorber and lubricates the joints.

With age, cartilage begins to lose its flexibility and becomes more vulnerable to damage form overuse or injuries. How fast this can happen varies; families may pass along genes that cause cartilage to break down earlier. Injuries from playing sports or doing heavy labor, such as construction work, can also cause cartilage breakdown. Bones begin to thicken or change shape and joint space narrows, causing inflammation and pain. Sometimes bone comes in direct contact with other bone, causing pain and limited movement.

Some signs and symptoms:

Pain is the major symptom of osteoarthritis and cartilage loss. Some people also experience swelling and inflammation. Others may feel no pain.

Osteoarthritis usually affects the joints of the knees, hips, hands, neck and lower back. Sometimes the big toe or bony spurs on the fingers are included.

Rheumatoid arthritis

Rheumatoid arthritis is a serious and chronic inflammation of the joints that can affect other organs as well. It usually begins in the young to middle adult years and strikes up to three times as many women as men. Typically affected are the joints of the hands and feet but can also involve the hips, knees, elbows and other joints. Severe cases may cause inflammation in other parts of the body, including the lungs, blood vessels and nerves.

No one knows what really causes rheumatoid arthritis, but experts suspect it has something to do with an autoimmune reaction. The immune system gets off balance and attacks the body’s own tissues. Hormones may also play a role, since more women than men get the disease.

What happens in the joints:

The pattern and severity of the disease vary greatly from person to person. Rheumatoid arthritis attacks the lining of the joints. The joints become warm, swollen, tender and difficult to move. If the inflammation continues, it can destroy cartilage, bone, tendons and ligaments. The result is permanent joint deformity and disability.

Signs and symptoms:

Pain, warmth, redness and soreness in the joints.

Morning stiffness and lasting more than an hour.

Swelling or pain in several joints, on both sides of the body.

Fatigue, weakness and nonspecific aching.

Low lever and enlarged lymph nodes.

Loss of joint function.

Inflammation of eyes, mouth, blood vessels, heart, lungs and nerves.

Chest pain in the ribs, sternum and spine.

Some risk factors:

Being a women, heredity, smoking and infection. Some health care professionals believe that a buildup of toxins in the joints, such as heavy metals, undigested proteins form the gut may cause the immune system to attack both joints and organs.

Fibromyalgia

Fibromyalgia is a musculoskeletal pain and fatigue disorder for which the cause is unknown. Fibromyalgia means pain in the muscles, ligaments an tendons. Most patients with the disease say they ache all over. Sometimes the muscles twitch and at other times they burn. Some compare the disease to that of a bad flu, with every muscle screaming in pain. More women than men are afflicted with fibromyalgia.

Gout

Gout is a painful arthritis caused by high blood levels of a chemical called uric acid. Uric acid is a substance that the body forms as a breakdown product of purines, which com form foods such as meats, some fish and alcohol.

What happens in your joints:

Normally, uric acid circulated in the bloodstream and is eliminated through the kidneys in the urine. In people with gout, uric acid builds up in the blood and forms sharp crystals that collect in the joints and soft tissues, causing inflammation and pain.

Attacks come without warning, usually at night and usually starting in the coolest joint (big toe).

Other targets include the ankles, heels, knees and wrists. Eventually, almost any joint can be affected if gone untreated. High levels of uric acid can also cause kidney stones.

Signs and symptoms:

Severe joint pain.

Swelling, redness, warmth and extreme tenderness of the joint.

Fever, chills, fatigue and loss of appetite.

Recurrent attacks, which last longer and become more frequent.

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When Life Gives you Lemons, Try a Lemonade Diet

Although it generally isn’t a good idea to engage in extreme weight loss programs for a short period of time, at some point in many people’s lives, it often becomes necessary. Whether you need to fit into your bridesmaid’s dress or whether you have an upcoming sports competition with a maximum weight requirement, cleansing diets are the easiest ways to lose up to 20 pounds in just a over 14 days. Cleansing diets are also known as detox diets. These aren’t for the faint-hearted, mind you, as it requires strict discipline. If you are a steady lover of junk food or tend to eat in large quantities, then it is better to ease your way into the diet slowly rather than cutting achat cialis drastically your bad habits.

One of the most popular forms of detox diet nowadays is the Lemonade Diet, also known as the Master Cleanse Diet. The Lemonade Diet is good for a short amount of time only. It is only meant to detoxify the body after constantly ingesting in wastes and toxins that have been accumulated during holidays or during years of passive activity. It isn’t meant to be a lifestyle diet. The gist of the diet is to drink only lemonade concentrate for ten days and nothing else. This regimen will flush out the harmful toxins that accumulate over time from an unhealthy diet. Lemonade primarily consists of alkalizing ingredients, which means it can neutralize the high acidic buildup in the body. To detoxify, at least 60 oz. of citric fluid is required a day. Apart from this, no solid food or any other liquid apart from water is allowed.

The drink is easy to make. Just mix the following ingredients:
·       4 tables spoons lemon juice, preferably organic
·       4 tablespoons of organic Grade B maple syrup
·       A dash of powdered cayenne pepper, preferably organic
·       20 oz. distilled water

The point is to use the freshest ingredients possible, as lemons rot quickly and will spoil after a few hours. If possible, make yourself a fresh batch every time you drink. Canned lemon juices are not recommended, as they often contain unnecessary sugars. With this recipe, you should drink at least 3 to 7 glasses a day. The juice acts as a vitamin supplement, so if you feel any hunger pangs, drink the mixture instead. You will also notice that there isn’t any specific measurement for cayenne pepper. The taste is a little hard to acquire, so if you’re just starting the diet, you might want to add about 1/10th of a teaspoon and gradually increase the amount as you progress.

Organic lemons are highly recommended, as commercial lemons may contain toxins that will defeat the purpose of the diet. However, if there aren’t any organic choices available in the market, regular lemons are better than nothing. In addition, choose your maple syrup wisely, since most commercial syrups contain high fructose corn syrup, which also defeats the weight loss potential of the diet. Be mindful, and know that Grade B maple syrup is often the best choice.

Finally, it helps to have a steady support system when you begin this diet. Friends and family can provide much needed motivation and encouragement viagra prix just when you’re longing to reach for those fries! Most importantly, when you do go back to your regular meals, be sure to eat healthily. While the Lemonade Diet can work over a few short weeks, long term nutritional awareness is essential to leading a vibrant, healthy life.

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