Foods to a healthier lifestyle

Everywhere you turn at the moment there are adverts for the latest fad diet, every page you turn in a magazine has a different celebrity saying how they lost weight through some ridiculous food, or lack of. But if you are looking for foods for a healthier lifestyle it is much easier and safer to look more towards the everyday foods we eat than those portrayed in the glossy pages of magazines.

We all know that fish is good for the brain; salmon is one of the best of these. It is packed with omega 3 fatty acids which can help to prevent strokes and heart disease.

Not everyone’s favourite food but spinach is better for the body than it tastes. Spinach contains a very powerful nutrient, lutein. This is a powerful punch that has the ability to prevent cataracts as well as other types of age related macular degeneration.

One of the best meats for you around is the turkey; this bird is a low calorie, lean meat which makes it a great choice for the Sunday roast. Not only is turkey low calorie it can help improve the immune system and aids with the metabolism of your thyroid hormone.

One of the smelliest foods to a healthier lifestyle is garlic. We know the old wives tales about eating garlic bread when you have a cold to help with your immune system well it seems garlic can also help lower blood pressure as well as decreasing bad cholesterol while increasing good cholesterol. Not only that but it is believed eating a clove of garlic a day can help decrease your chances of getting such illnesses as diabetes, cancer and heart disease.

The final of these 5 foods to a healthier lifestyle are berries. Although they look very small and non-descript these little things pack a punch in nutritional terms. Packed with antioxidants these little things are a fantastic source of vitamin C.

Despite doing your best to look after yourself, you never know what is around the corner and it is always a wise idea to consider life insurance when you get to a certain age. This will give you and your family peace of mind if your health was to deteriorate.