Elimination Diet: How To Live Life With Less Antihistamine Products

Some people are born with allergies to certain foods. For this, they need to take antihistamine products in order to control their allergens. People who suffer from food intolerance should be cautious about what they eat especially when they do not have antihistamine medications with them. On the other hand, it can be risky for any person to become dependent on antihistamine products because they can also damage the liver. A good way to handle histamine intolerance is to practice elimination diet to prevent the histamine from being triggered.

What is Food Intolerance?

Not all people are compatible with all foods. Many things can affect one’s health such as blood type, genes and lifestyle. People have different blood types which mean that they have different needs. Most people with blood type O cannot digest dairy products well while those who have blood type B are not advised to eat foods with legumes and gluten. These are just a few examples of how people differ when it comes to the food that they should eat. When people consume foods that are not compatible to their body, they can end up being sick.


People who have hyperactive histamines should consult a health professional to know what foods are good for them and which are not. Awareness is the key to live a life without the need of using too much antihistamine products. If people know what foods are good for them and which can trigger their histamines, they can easily avoid them and choose alternatives to keep themselves healthy and full.

Read the Label

There are products in the market which may seem good yet some people wonder why they end up being sick after consuming these foodstuffs. It is important to read the label before purchasing products sold in the market because some of them contain preservatives and other ingredients which can cause allergies. Even healthy products such as cereals should be checked because most cereal products contain gluten, wheat, nuts and milk which can cause allergies to some people.

How to Determine Food Intolerance

Some people do not know that they have food intolerance. For this, it is necessary to undergo lab tests. A skin test can be used to determine intolerance by pricking the skin and putting small amounts of specific foods in the forearm of the patient. Once the food has been absorbed, red bumps will appear should the patient have any allergies on the foodstuffs placed on his or her skin.